Foods to Avoid Durning Pregnancy




FOOD TO AVOID DURING PREGNANCY
DON'T EAT THESE FOODS WHY? WHAT TO DO
Soft CHEESES made from un-pasteurized milk, Including: Brie, Feta, Camembert, Roquefort, Queso Blanco and Queso Fresco. May contain E.Coli or Listeria Eat Hard cheeses, such as Swiss. Or check the label and make sure it is made from pasteurized milk.
Raw COOKIE DOUGH or CAKE BATTER May contain Salmonella Bake the cookies and cake. Don't lick the spoon.
Certain FISH: Shark, Swordfish, King Mackerel and Tilefish. Contains high levels of mercury. Eat up to 12oz a week of fish or shellfish that are lower in mercury, such as shrimp, salmon pollock and, catfish.
Un-pasteurized JUICE of Cider (including fresh squeezed) May contain E. coli. Drink Pasteurized Juice.
Un-pasteurized MILK May contain bacteria Drink Pasteurized Milk.
SALADS made in store, such as ham salad chicken salad and, seafood salad. May contain Listeria. Make salads at home following food safety basics: clean separate cook and chill.
Raw SHELLFISH, such as oysters and clams May contain Vibrio bacteria Cook shellfish to 145 degrees F

Be Careful with all prepackaged meats heat them to 165 degrees F before eating.
All products containing eggs or eggs products should be heated to 160 degrees F.
Meat, including ground meat should be heated to 160 degrees F.
Poultry and poultry stuffing should be heated to 165 degrees F.
Fish should be heated to 145 degrees F prior to eating.